How is insomnia treated?

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Screening of problems:

This is a 50-minute examination by a sleep specialist, the aim of which is to:

in a diagnostic interview, determine the nature of your problems

fill out questionnaire methods, based on which we will determine the effectiveness of your sleep

plan a treatment suitable for you

This is not a sleep examination in a sleep laboratory, we do not use any instrumental methods.

2. CBT treatment:

The first choice method in the treatment of insomnia, which:

is based on specific exercises and techniques leading to more effective sleep

uses modern (digital) therapeutic tools

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We regularly accept patients into the CBT insomnia training group:

7 meetings every Tuesday from 5:30 PM to 7:00 PM

8 patients in the group

the next run starts on January 26, 2025

The content of the groups is specific exercises and techniques leading to more effective sleep.

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The treatment is provided for you by:

CBT therapist and clinical psychologist Mgr. Veronika Dostálová, Ph.D.

therapist and psychologist in healthcare Mgr. Marie Eliášová

nurse with certification in Nursing Care in Psychiatry Bc. Jana Bártková

Screening and group form of CBT are covered by health insurance, except for patients insured by VOZP (201).

If you are interested in starting insomnia treatment, you can register via the order form of the clinic or via direct contact nespavost@intersepraha.cz.

If it is not possible for you to use personal care in Prague, we recommend online therapy at the TES Clinic (https://klinikates.cz/), if interested, contact terapie@klinikates.cz.