​The art of managing tasks, planning effectively, and maintaining a balance between work and free time. Discover strategies for taking control of your time, achieving results without unnecessary stress, and finding space for what's really important.

​What can you do to make your team dynamics flourish? This is an interactive experiential workshop full of self-experience and deepening of communication skills. Through our relationship with ourselves, we look for a path to others, and in the workshop we will try together what such a path might look like.

​Discover the key to understanding children's emotions. The course will guide you through the world of children's feelings and teach you how to effectively respond to their various manifestations, from anger, anxiety, fear or crying. You will gain practical tips and communication techniques that will help you cope with challenging situations and support the healthy emotional development of children. The course combines brief theory, interactive activities and model situations that will help you put the acquired knowledge into practice.

​The push for the goal, the pressure for performance, the motivation for success, these are good companions, but bad bosses of our psyche. I will teach you in my workshop how they harm us and how to get them on your side so that they work for us, and not us for them.

​Most of us know it - having a beer with lunch, going for a drink with colleagues after work or enjoying a Friday party. But what to do when we see that someone is overdoing it? When is it actually too much and when is it still "normal"? How to ask the person about it and what to say to them? Where to find help quickly and even for free? Do you need more light on these questions? Then welcome to my workshop.

​How to ignite a spark in your team, sustain energy, and channel it toward achieving shared goals. Learn to recognize what drives your people, inspire them, and create an environment where motivation will naturally grow.

​We live in the era of digital natives, and year after year we can encounter newer technologies on the market that attract our attention. Have you ever thought that these gadgets of modern times can be behind reduced work performance; headaches, back pain, eyes; poor diet or sleep problems? In my course, I will show you how to get rid of the worst habits as quickly as possible, so that the time spent with the screen has the least possible impact on your health.

​Conflict, criticism, pressure for results. How to not only react calmly, but also communicate your thoughts clearly and effectively, manage emotions, and build lasting relationships at work? You will learn all this in this training.

​Telling someone well what you think, feel, or need is an art that can be learned. In this workshop, we'll talk about three emotional barriers that can complicate our conversations, and I'll reveal 7 rules that can make our feedback really effective.